SaladsJanuary 24, 2014
Calories
619
Sodium
2115mg
88% DV
Fat
34g
53% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Broccoli Noodle Salad & Asian Peanut Citrus Sauce
26
This one will impress your friends...you don't need to tell them it only took 30 minutes to make. Noodles and broccoli are tossed with a brightly flavored sauce that combines peanut butter with soy and citrus.
4
1 package (16 ounces) linguine or other long pasta, cooked and drained
1/2 cup Crisco® canola oil
1/2 cup Jif® creamy peanut butter
1/2 cup orange juice
1/2 cup lemon juice
1/2 cup soy sauce
1 tablespoon sugar
1 small red, yellow or green pepper, chopped (about 1/2 cup)
1 large onion, chopped (about 1 cup)
1 tablespoon minced garlic
1 pound broccoli florets (about 3 cups)
1/2 cup Crisco® canola oil
1/2 cup Jif® creamy peanut butter
1/2 cup orange juice
1/2 cup lemon juice
1/2 cup soy sauce
1 tablespoon sugar
1 small red, yellow or green pepper, chopped (about 1/2 cup)
1 large onion, chopped (about 1 cup)
1 tablespoon minced garlic
1 pound broccoli florets (about 3 cups)
Place the hot linguine into a large bowl. Drizzle with 1 tablespoon oil and toss to coat.
2 Beat the peanut butter, orange juice, lemon juice, soy sauce and sugar in a medium bowl with a fork or whisk.
3 Heat the remaining oil in a 10-inch skillet over medium heat. Add the pepper, onion, and garlic and cook and stir for 1 minute. Stir in the broccoli and the peanut butter mixture. Reduce the heat to low. Cook until the vegetables are tender-crisp, stirring often. Add the vegetable mixture to the linguine and toss to coat.
Nutritions
Calories
619
Sodium
2115mg
88% DV
Fat
34g
53% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g42%
Monosaturated Fat13g81%
Cholesterol31mg10%
Sodium2115mg88%
Potassium372mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar31g63%
Vitamin A823IU16%
Vitamin B60.6200000000000001mg31%
Vitamin C49mg81%
Calcium126mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.