Side DishesMay 10, 2016
Calories
351
Sodium
1356mg
56% DV
Fat
15g
24% DV
Protein
23g
46% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
Broccoli Tater Tots
3
These Broccoli Tater Tots are the perfect side dish to add to your BBQ! Get your kids to love their veggies!
4
2 cups cubed russet potatoes
1 ½ cups finely grated raw broccoli
1 cup shredded parmesan cheese
1 tablespoon Italian seasoning
1 ½ cups finely grated raw broccoli
1 cup shredded parmesan cheese
1 tablespoon Italian seasoning
Preheat oven to 425F, place oven rack in the middle of the oven and line a baking sheet with parchment paper or a silicone mat.
Peel, cube into small dice sized pieces and measure 2 cups of russet potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
1356mg
56% DV
Fat
15g
24% DV
Protein
23g
46% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol41mg13%
Sodium1356mg56%
Potassium555mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A557IU11%
Vitamin B60.9200000000000002mg46%
Vitamin C7mg13%
Calcium693mg69%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.