Main DishesMay 10, 2013
Calories
85
Sodium
425mg
17% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Broiled Salmon with Herb Mustard Glaze
129
This is just another reason to eat salmon, in my opinion (as if you needed one, right?) Tangy mustard sauce that you whip together in your food processor and spread on broiled salmon. This is a quick and easy dinner for any night of the week or for weekend company!
6
2 garlic cloves
1/2 t. dried rosemary
1/2 t. dried thyme
2 T. dijon mustard
2 T. whole grain mustard
1 T. dry white wine (or white wine vinegar)
1 T. extra virgin olive oil
Cooking spray
6 (6-8 oz.) salmon filets
Salt and pepper
6 lemon wedges
1/2 t. dried rosemary
1/2 t. dried thyme
2 T. dijon mustard
2 T. whole grain mustard
1 T. dry white wine (or white wine vinegar)
1 T. extra virgin olive oil
Cooking spray
6 (6-8 oz.) salmon filets
Salt and pepper
6 lemon wedges
Combine garlic cloves, rosemary, thyme, mustards, white wine (or vinegar) and olive oil in the food processor and pulse to combine. Set mustard sauce aside.
Preheat the broiler. Line a heavy, rimmed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
425mg
17% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat3g21%
Cholesterol14mg4%
Sodium425mg17%
Potassium20mg0%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g3%
Vitamin A20IU0%
Vitamin B60.37000000000000005mg18%
Vitamin C0.8999999999999999mg1%
Calcium60mg6%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.