Side DishesFebruary 09, 2014
Calories
486
Sodium
391mg
16% DV
Fat
11g
18% DV
Protein
12g
24% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
Brown Butter Broccoli with Red Quinoa & Brown Rice
32
Ready to transform your broccoli - roast it and toss it in brown butter. Make this vegetarian dish your first teeny cheat of the new year.
6
1 cup red quinoa
2 cups brown rice
1 large head broccoli, cleaned, trees & stems cut into bite size pieces
2 garlic cloves, sliced thinly
1 Tbsp extra virgin olive oil
2 Tbsp butter
Juice of half a lemon
1/3 cup crumbled feta
2 cups brown rice
1 large head broccoli, cleaned, trees & stems cut into bite size pieces
2 garlic cloves, sliced thinly
1 Tbsp extra virgin olive oil
2 Tbsp butter
Juice of half a lemon
1/3 cup crumbled feta
Prepare quinoa & brown rice according to package directions.
Preheat oven to 375 degrees.
Toss broccoli in olive oil and place on a rimmed cooking sheet. Sprinkle with slivers of garlic. Top with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
391mg
16% DV
Fat
11g
18% DV
Protein
12g
24% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol22mg7%
Sodium391mg16%
Potassium441mg12%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A270IU5%
Vitamin B60.37000000000000005mg18%
Vitamin C15mg25%
Calcium94mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.