Brown Rice with Chicken & Broccoli

July 10, 2014

A healthier alternative to your typical 'stir fry' meal!

1 c brown rice
2 c water
1 (4-oz.) chicken breast or tender
1 pinch sea salt (optional)
Ground black pepper (to taste; optional)
1 tsp. extra-virgin olive oil
broccoli florets

Pour 1 cup of rice and 2 cups of water into a saucepan with a tight-fitting lid. Bring the water to a boil, reduce the heat, and simmer for 45 minutes. (Let stand, covered, for 10 minutes before...
See the full directions on my site

Nutritions

Calories
1829

Sodium
1497mg
62% DV

Fat
46g
71% DV

Protein
52g
104% DV

Carbs
374g
127% DV

Fiber
27g
110% DV