Brown Sugar Pineapple Pork Chops

August 31, 2017

202

Brown Sugar Pineapple Pork Chops with caramelized red onions and tangy goat cheese are a one-skillet delicious supper. It’s a sweet take on juicy pork chops that are quick and easy to prepare!

2 teaspoons chipotle seasoning
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cinnamon
1 red onion
1 (8 oz) can pineapple rings (reserve juice)
4 tablespoons brown sugar
3 tablespoons pineapple juice
4 boneless pork chops
Salt and black pepper to taste
4 tablespoons goat cheese, crumbled
Sprinkle with parsley for garnish, if desired

In a small bowl, combine chipotle seasoning, garlic powder, onion powder and cinnamon. Set aside. Halve, peel and thinly slice red onion. Drain pineapple rings (reserving juice) and pat rings dry. Place a...
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Nutritions

Calories
330

Sodium
210mg
8% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
34g
11% DV

Fiber
2g
8% DV