SaladsJune 23, 2013
Calories
210
Sodium
791mg
32% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Buffalo Chicken Salad
3
For this chicken salad, I used Mayonnaise, FRANK'S® REDHOT® and the yoke of some hard-boiled eggs for the sauce. That's it! After you see how easy it really is, why would you want to buy pre-made ever again??! I also used Chicken Thighs because they tend to be more tender and not as dry. Feel free to use breasts, or even a rotisserie chicken! (just as long as its fully cooked chicken! :D
3
Buffalo Sauce
1/3 cup FRANK'S® REDHOT®
1 cup Mayonnaise
4 Hard Boiled egg yokes
Chicken Salad
4 Boneless Skinless Chicken Thighs, cooked and diced or shredded.
2 ribs of celery, diced
1 Bell Pepper, diced
1 Apple, peeled and diced
4 green onions cut on the diagonal
5 hard boiled eggs chopped with 4 yokes removed for the sauce.
Salt and pepper to season after mixed.
1/3 cup FRANK'S® REDHOT®
1 cup Mayonnaise
4 Hard Boiled egg yokes
Chicken Salad
4 Boneless Skinless Chicken Thighs, cooked and diced or shredded.
2 ribs of celery, diced
1 Bell Pepper, diced
1 Apple, peeled and diced
4 green onions cut on the diagonal
5 hard boiled eggs chopped with 4 yokes removed for the sauce.
Salt and pepper to season after mixed.
All you have to do for the sauce is add your Mayo, Hot sauce and egg yokes to a bowl and stir until the yokes have broken down into little chunks.
(Note* measurements are not set in stone. Some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
791mg
32% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat3g20%
Cholesterol26mg8%
Sodium791mg32%
Potassium641mg18%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g20%
Vitamin A6654IU133%
Vitamin B61mg66%
Vitamin C36mg60%
Calcium154mg15%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.