Buffalo Chicken Style Shepherd’s Pie

March 17, 2015

This healthy Buffalo chicken shepherd’s pie is crowned with a mixture of mashed potatoes, cauliflower, and blue cheese for loads of traditional Buffalo flavor in every bite.

4 Russett potatoes, peeled and chopped
1 cup cauliflower florets
½ cup milk (or non-dairy milk of your choice)
½ cup blue cheese crumbles1 onion, chopped
4 carrots, peeled and chopped
4 celery ribs, peeled and chopped
1 pound ground chicken
3 tablespoons all-purpose flour
¾ cup low sodium vegetable broth
¼ cup Buffalo sauce

1 In a large pot, cover the potatoes with cold water. Bring to a boil and cook for 15 minutes. Add the cauliflower florets and boil another 5 minutes, or until the potatoes are soft. Drain, then mash...
See the full directions on my site

Nutritions

Calories
387

Sodium
2962mg
123% DV

Fat
19g
29% DV

Protein
28g
57% DV

Carbs
27g
9% DV

Fiber
6g
24% DV