Main DishesJuly 09, 2013
Calories
315
Sodium
629mg
26% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
Butternut Squash Black Bean Burritos
136
Flavorful, filling, fantastic burritos!! After tasting these, you'll never want the classic burrito again!
6
1 medium butternut squash, peeled, cubed, & roasted
1.5 cups cooked brown rice
1-2 tsp olive oil
2 scallions, diced
2 garlic cloves, minced
1 bell pepper, diced {I used a green bell pepper.}
2 small jalapenos, minced {I left the seeds in for a little extra spice.}
1 tsp salt
2 tsp ground cumin
1/8-1/4 tsp cayenne pepper {optional}
1 (15-oz) can black beans, drained and rinsed
4-6 tortilla wraps (large or x-large) {Small corn tortillas also work for mini tacos.}
Toppings of choice: (avocado, salsa, spinach/lettuce, tomatoes, cilantro, etc)
1.5 cups cooked brown rice
1-2 tsp olive oil
2 scallions, diced
2 garlic cloves, minced
1 bell pepper, diced {I used a green bell pepper.}
2 small jalapenos, minced {I left the seeds in for a little extra spice.}
1 tsp salt
2 tsp ground cumin
1/8-1/4 tsp cayenne pepper {optional}
1 (15-oz) can black beans, drained and rinsed
4-6 tortilla wraps (large or x-large) {Small corn tortillas also work for mini tacos.}
Toppings of choice: (avocado, salsa, spinach/lettuce, tomatoes, cilantro, etc)
In a large skillet over medium heat, add oil, scallions, and minced garlic. Saute for about 5 minutes, stirring frequently. Add in salt and seasonings and stir well.
Add diced bell pepper, black beans, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
629mg
26% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6700000000000002g3%
Polysaturated Fat1g6%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium629mg26%
Potassium419mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A2835IU56%
Vitamin B60.39mg19%
Vitamin C12mg20%
Calcium54mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.