BreakfastNovember 19, 2018
See the full directions on my site
Calories
277
Sodium
254mg
10% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Butternut Squash Breakfast Hash
7
This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie
4
1 lb extra lean ground turkey
1 butternut squash ( chopped and cubed, about 4 cups )
1 apple ( cored and chopped )
2 cups kale ( de-stemmed )
2 tbsp extra virgin olive oil
1 tsp cinnamon
1/2 tsp nutmeg
pepper to taste
1 butternut squash ( chopped and cubed, about 4 cups )
1 apple ( cored and chopped )
2 cups kale ( de-stemmed )
2 tbsp extra virgin olive oil
1 tsp cinnamon
1/2 tsp nutmeg
pepper to taste
- Preheat a large skillet to medium heat. Add the extra virgin olive oil and cubed butternut squash to a large skillet. Sprinkle with cinnamon,...
See the full directions on my site
Nutritions
Calories
277
Sodium
254mg
10% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium254mg10%
Potassium240mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g23%
Vitamin A5654IU113%
Vitamin B60.9099999999999999mg45%
Vitamin C45mg75%
Calcium70mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.