Butternut Squash Chicken Stew

December 29, 2017

259

This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cooler Fall days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.

1 tablespoon olive oil
1 medium onion ( chopped )
3 garlic cloves ( minced )
1.5 lbs chicken breasts ( boneless, skinless, diced, unless making in slow cooker )
2 teaspoons oregano
2 teaspoons dried parsley ( or stir in 1/4 cup fresh parsley after cooking )
2 teaspoons curry powder
1/2 teaspoon red chili flakes
1 teaspoon salt
1/2 teaspoon black pepper
1 medium-small butternut squash peeled and cubed ( About 4 cups )
2/3 cup quinoa
14 ounces diced tomatoes
4 cups chicken or vegetable broth
1 bay leaf

1. In a small pan heat the olive oil, then saute chopped onion and garlic until lightly browned (can be done in slow cooker if it has a browning function).

See the full directions on my site

Nutritions

Calories
764

Sodium
738mg
30% DV

Fat
46g
70% DV

Protein
52g
104% DV

Carbs
27g
9% DV

Fiber
7g
30% DV