Butternut Squash Lasagna (Grain Free!)
218
4
1 butternut squash
3 cups baby spinach
1 1/2 cups mozzarella cheese ( shredded )
Ricotta Parmesan Mixture:
1 cup ricotta cheese
1/2 cup parmesan cheeese
1 egg
1/4 cup parsley ( chopped )
Garlic Tomato Sauce:
1 tablespoon olive oil
1/2 large onion ( chopped )
4 cloves garlic ( minced )
1 (15 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 cup water
2 tablespoons Italian seasoning
1 teaspoon cumin
1/2 teaspoon sea salt
3 cups baby spinach
1 1/2 cups mozzarella cheese ( shredded )
Ricotta Parmesan Mixture:
1 cup ricotta cheese
1/2 cup parmesan cheeese
1 egg
1/4 cup parsley ( chopped )
Garlic Tomato Sauce:
1 tablespoon olive oil
1/2 large onion ( chopped )
4 cloves garlic ( minced )
1 (15 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 cup water
2 tablespoons Italian seasoning
1 teaspoon cumin
1/2 teaspoon sea salt
- Prepare garlic tomato sauce by adding olive oil to a large skillet over medium heat. Add onions and garlic, and sauté until softened and just beginning to brown.
- Add in the diced tomatoes,...
See the full directions on my site
Nutritions
Calories
490
Sodium
1298mg
54% DV
Fat
28g
43% DV
Protein
32g
64% DV
Carbs
29g
10% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat2g13%
Monosaturated Fat10g65%
Cholesterol114mg38%
Sodium1298mg54%
Potassium1164mg33%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar11g22%
Vitamin A8046IU160%
Vitamin B61mg53%
Vitamin C41mg68%
Calcium707mg70%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.