Main DishesMarch 27, 2014
Calories
2302
Sodium
1932mg
80% DV
Fat
54g
83% DV
Protein
74g
148% DV
Carbs
393g
133% DV
Fiber
26g
106% DV
Butternut Squash Mac
Butternut squash mixed with bread crumbs, herbs, and macaroni noodles - it might just replace Kraft (MAYBE ;) )
1 medium butternut squash
1 package (13.25 oz) elbow macaroni
1 TB olive oil
2 TB flour
1 cup milk
2 TB minced garlic
1 TB dried basil
1 tsp dried parsley
Topping:
1 TB olive oil
1 TB minced garlic
1 tsp dried parsley
1/2 c. breadcrumbs
1/2 c. ground almonds
1 package (13.25 oz) elbow macaroni
1 TB olive oil
2 TB flour
1 cup milk
2 TB minced garlic
1 TB dried basil
1 tsp dried parsley
Topping:
1 TB olive oil
1 TB minced garlic
1 tsp dried parsley
1/2 c. breadcrumbs
1/2 c. ground almonds
Heat oven to 375.
Cut butternut squash in half lengthwise; scoop out the seeds and place (cut side down) onto baking dish. Add 1/2 c. water to baking dish and bake for 45 minutes or until tender. Leave oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2302
Sodium
1932mg
80% DV
Fat
54g
83% DV
Protein
74g
148% DV
Carbs
393g
133% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat17g106%
Monosaturated Fat26g164%
Cholesterol26mg8%
Sodium1932mg80%
Potassium1646mg47%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar47g94%
Vitamin A15390IU307%
Vitamin B63mg174%
Vitamin C45mg76%
Calcium1001mg100%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.