SoupsFebruary 22, 2014
Calories
244
Sodium
603mg
25% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Butternut Squash Soup with Bacon, Bleu Cheese and Pumpkin Seeds
24
This simple yet wonderful recipe is kicked up with the additon of a few fun garnishes.
8
2 12 oz packages of frozen, pureed butternut squash
4 cups of chicken stock
Salt and Pepper to taste
8 slices cooked bacon, chopped
4 oz crumbled bleu cheese
2 oz pumpkin seeds
4 cups of chicken stock
Salt and Pepper to taste
8 slices cooked bacon, chopped
4 oz crumbled bleu cheese
2 oz pumpkin seeds
Bring chicken stock to a boil and add frozen butternut squash
Cook until the squash has softened and whisk the soup until smooth.
Salt and pepper to taste.
Garnish with bacon, bleu cheese and pumpkin seeds
Nutritions
Calories
244
Sodium
603mg
25% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol33mg11%
Sodium603mg25%
Potassium253mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A123IU2%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium83mg8%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.