CasserolesDecember 15, 2015
Calories
65
Sodium
382mg
15% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Butternut Squash Spinach Breakfast Bake
15
Loaded with healthy spinach and roasted squash this Butternut Squash Spinach Breakfast Bake is a deliciously warm way to start a cold winter morning. If you like pizza, you will love this!
6
2 cups butternut squash sliced in 1 inch pieces
1 cup spinach (I used frozen & drained water with colander)
14 egg whites
2 dashes of nutmeg
1/2 tsp thyme
pepper to taste
1 cup spinach (I used frozen & drained water with colander)
14 egg whites
2 dashes of nutmeg
1/2 tsp thyme
pepper to taste
Roast Butternut Squash
Preheat oven 425
Add squash to prepared baking dish
Spray with olive oil & pepper
Roast in the oven 40-45 minutes until slightly browned on the edges
Remove from the oven & cool
For...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
382mg
15% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium382mg15%
Potassium136mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A973IU19%
Vitamin B60.83mg41%
Vitamin C2mg4%
Calcium25mg2%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.