Main DishesNovember 08, 2015
Calories
121
Sodium
675mg
28% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
7g
31% DV
Butternut Sweet Potato Soup
148
4
1 medium butternut squash, peeled and chopped (1.5 in cubes)
1 large sweet potato, chopped (1.5 in cubes)
4 medium carrots, chopped
1 small yellow onion, chopped
1 large garlic clove, chopped
4 cups vegetable broth
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon cumin
¼ teaspoon chili powder
Sprinkle of red pepper flakes
¼ cup organic half & half (or full fat coconut milk for vegan version)
Seeds such as sunflower or pumpkin for topping (optional)
1 large sweet potato, chopped (1.5 in cubes)
4 medium carrots, chopped
1 small yellow onion, chopped
1 large garlic clove, chopped
4 cups vegetable broth
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon cumin
¼ teaspoon chili powder
Sprinkle of red pepper flakes
¼ cup organic half & half (or full fat coconut milk for vegan version)
Seeds such as sunflower or pumpkin for topping (optional)
Rinse and chop all vegetables, and throw into slow cooker with vegetable broth and all seasonings.
Turn slow cooker on low for 4-6 hours, stirring once in between if you can.
Once vegetables are soft,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
675mg
28% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
7g
31% DV
