BeverageMarch 10, 2014
Calories
222
Sodium
330mg
13% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
Cabbage Apple Pear Juice
156
Easily digested, good for the stomach.
1
1 big organic apple
½ organic pear
1 ounce organic green cabbage
½ organic pear
1 ounce organic green cabbage
Cut apple and pears into smaller pieces (you can save one apple slice for garnish).
Tear cabbage into pieces small enough to fit into the juicer.
Starting with cabbage, then apples and pear, press the ingredients into a juicer.
Pour juice into glass.
(Optional) Use the apple slice saved earlier step to garnish. Make a diagonal cut at in the middle of the slice, then hang it on the glass rim.
Nutritions
Calories
222
Sodium
330mg
13% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.67g4%
Monosaturated Fat1g7%
Cholesterol0.7400000000000001mg0%
Sodium330mg13%
Potassium239mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g39%
Vitamin A213IU4%
Vitamin B60.66mg33%
Vitamin C7mg11%
Calcium29mg2%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.