SoupsDecember 22, 2014
Calories
1062
Sodium
1325mg
55% DV
Fat
48g
73% DV
Protein
82g
164% DV
Carbs
65g
22% DV
Fiber
14g
58% DV
CABBAGE BEEF VEGGIE SOUP
45
This soup is Comfort food and it's Even GOOD For you as well as tasty
4
What you Need:
1 lb ground beef cooked till crumbly and brown
1 large head green cabbage, cored and chopped
8 very large onions, peeled and chopped
1 entire large stalk celery, sliced thin
1 good size bag carrots, peeled and sliced thin
1 entire large pod garlic, peeled and sliced thin
2 cans cut green beans (or 1 can green beans and
1 can yellow wax beans)
1 can Hunts (28 oz) CRUSHED tomatoes
1 large can tomato juice (or V-8 juice)
1 envelope Lipton's dry onion soup mix
4 packets low sodium beef bouillon powder
Salt, pepper to taste
About 1/2 cup dried parsley
Water
1 lb ground beef cooked till crumbly and brown
1 large head green cabbage, cored and chopped
8 very large onions, peeled and chopped
1 entire large stalk celery, sliced thin
1 good size bag carrots, peeled and sliced thin
1 entire large pod garlic, peeled and sliced thin
2 cans cut green beans (or 1 can green beans and
1 can yellow wax beans)
1 can Hunts (28 oz) CRUSHED tomatoes
1 large can tomato juice (or V-8 juice)
1 envelope Lipton's dry onion soup mix
4 packets low sodium beef bouillon powder
Salt, pepper to taste
About 1/2 cup dried parsley
Water
How to Make it:
In one large soup pot, place all the prepared cooked beef, cabbage, onions,
celery and carrots; cover with water; bring to boil and then reduce
heat and cook until water is reduced about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1062
Sodium
1325mg
55% DV
Fat
48g
73% DV
Protein
82g
164% DV
Carbs
65g
22% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat2g18%
Monosaturated Fat23g149%
Cholesterol246mg82%
Sodium1325mg55%
Potassium2462mg70%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar32g65%
Vitamin A2473IU49%
Vitamin B62mg139%
Vitamin C74mg123%
Calcium247mg24%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.