CABBAGE SOUP

September 08, 2013

136

At only 34 calories per cup, this allows you leeway to enjoy some other things you normally couldn't eat on a set diet for weight loss. If you can eliminate most starchy foods or carbohydrate foods, you will lose weight more quickly. You can even have broiled fish, chicken or steak with this soup and still lose weight, but you will lose faster if you eat NO starches or sugar foods..

1 large head green cabbage, cored and chopped
8 very large onions, peeled and chopped
1 entire large stalk celery, sliced thin
1 good size bag carrots, peeled and sliced thin
1 entire large pod garlic, peeled and sliced thin
2 cans cut green beans (or 1 can green beans and
1 can yellow wax beans)
1 can Hunts (28 oz) CRUSHED tomatoes
1 large can tomato juice (or V-8 juice)
1 envelope Lipton's dry onion soup mix
4 packets low sodium beef bouillon powder
(this dissolves instantly)
Salt & pepper to taste
About 1/2 cup dried parsley
Water

In one large soup pot, place all the prepared cabbage, onions, celery and carrots; cover with water; bring to boil and then reduce heat and cook until water is reduced about half way. Drain the liquid from...
See the full directions on my site

Nutritions

Calories
364

Sodium
619mg
25% DV

Fat
13g
20% DV

Protein
28g
56% DV

Carbs
31g
10% DV

Fiber
6g
26% DV

Dinner Boiled