SoupsDecember 11, 2016
Calories
202
Sodium
1646mg
68% DV
Fat
5g
9% DV
Protein
21g
43% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Cabbage Soup Diet Recipe In A Spicy Miso Broth
339
Hearty cabbage soup diet recipe slowly cooked in the slow cooker. Also known as the popular Dolly Parton Diet or T.W.A. Stewardess Diet. Whatever diet, this soup is satisfying and delicious! Packed with colorful vegetables, leafy green vegetables, broth and miso soup flavoring.
4
½ green cabbage ( chopped )
1 cup celery ( diced )
1 cup onion ( diced )
1 cup carrots ( sliced )
2 garlic cloves ( minced )
4 cups chicken broth or vegetable broth
2 cups diced tomatoes
1 teaspoon dried oregano
½ teaspoon Himalayan salt
¼ teaspoon red pepper
2 Tablespoons apple cider vinegar
1 teaspoon lemon
1 bay leaf
2 single serve packets of powder miso soup
2 Tablespoons fresh chopped parsley
1 cup celery ( diced )
1 cup onion ( diced )
1 cup carrots ( sliced )
2 garlic cloves ( minced )
4 cups chicken broth or vegetable broth
2 cups diced tomatoes
1 teaspoon dried oregano
½ teaspoon Himalayan salt
¼ teaspoon red pepper
2 Tablespoons apple cider vinegar
1 teaspoon lemon
1 bay leaf
2 single serve packets of powder miso soup
2 Tablespoons fresh chopped parsley
In a slow cooker add all the ingredients. Cook for 6-8 hours. Serve with bread or crackers (gluten free).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1646mg
68% DV
Fat
5g
9% DV
Protein
21g
43% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.64g4%
Monosaturated Fat1g12%
Cholesterol24mg8%
Sodium1646mg68%
Potassium788mg22%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g13%
Vitamin A6415IU128%
Vitamin B60.36mg18%
Vitamin C28mg47%
Calcium452mg45%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.