Side DishesOctober 08, 2015
Calories
20217
Sodium
44317mg
1846% DV
Fat
163g
251% DV
Protein
1524g
3049% DV
Carbs
3437g
1169% DV
Fiber
1323g
5295% DV
Cabbage with Peas
5
This dish is very simple and although it doesn\\\\\\\'t call for much ingredients, it still is delicious. You can serve it with meat of choice, with an Indian meal, or simply eat it with rice or naan.
450-550 grams (1-1 1/4 lb) green cabbage
150 grams ( 1 1/4 cups) frozen peas
5 tbsp vegetable oil
2 tsp cumin seeds
2 bay leaves
1/4 tsp ground turmeric
1/4 tsp cayenne pepper
1 fresh hot green chili, finely chopped
3/4 tsp salt
3/4 tsp sugar
1/4 tsp garam masala
150 grams ( 1 1/4 cups) frozen peas
5 tbsp vegetable oil
2 tsp cumin seeds
2 bay leaves
1/4 tsp ground turmeric
1/4 tsp cayenne pepper
1 fresh hot green chili, finely chopped
3/4 tsp salt
3/4 tsp sugar
1/4 tsp garam masala
1. Core cabbage and cut into very fine, long shreds. Put peas in a strainer and hold under warm running water until they separate.
2. In a wide frying pan, heat oil over medium high heat. When hot, put in cumin seeds and bay leaves. As soon as the bay leaves begin to take on color (should take a few seconds), add cabbage and peas, and stir for 30 seconds.
3. Add the turmeric and cayenne. Stir to mix. Cover, turn heat to low, and cook for 5 minutes, or until vegetables are just tender.
4. Add the green chili, salt, and sugar. Stir to mix. Cover and cook on low heat another 2-3 minutes.
5. Remove cover and sprinkle in the garam masala. Stir gently to mix.
Nutritions
Calories
20217
Sodium
44317mg
1846% DV
Fat
163g
251% DV
Protein
1524g
3049% DV
Carbs
3437g
1169% DV
Fiber
1323g
5295% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g387%
Polysaturated Fat66g417%
Monosaturated Fat19g120%
Cholesterol517mg173%
Sodium44317mg1846%
Potassium110283mg3150%
Protein1524g3049%
% DAILY VALUE*
Total Carbohydrate
Fiber1323g5295%
Sugar1357g2714%
Vitamin A1822379IU36447%
Vitamin B678mg3935%
Vitamin C17821mg29701%
Calcium37542mg3754%
Iron561mg3118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.