Cajun Cassoulet
281
4
1/4 pound Bacon
1 medium Onion ( diced )
1 Green bell pepper ( seeded and diced )
3 cloves Garlic ( minced )
1 medium Onion ( diced )
1 Green bell pepper ( seeded and diced )
3 cloves Garlic ( minced )
Nutritions
Calories
172
Sodium
354mg
14% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat5g37%
Cholesterol19mg6%
Sodium354mg14%
Potassium231mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A136IU2%
Vitamin B60.49mg24%
Vitamin C5mg8%
Calcium23mg2%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.