Main DishesJanuary 06, 2014
Calories
366
Sodium
945mg
39% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
5g
23% DV
Cajun Chicken Cassoulet
143
This Cajun cassoulet is loaded with beans, veggies, Andouille sausage and chicken! The perfect one pot meal for those cold wintry nights!
6
2 tablespoon olive oil
1 lb chicken tenders cut into bite sized chunks
Salt, pepper
12 oz Andouille sausage, sliced
1 cup onion, diced
2 celery stalks, diced
1 red pepper, chopped
2 whole carrots, peeled and chopped
2 teaspoons Cajun seasoning
1 14.5 oz can Great Northern beans rinsed and drained
2 cups chicken broth
3 tablespoons tomato paste
1 lb chicken tenders cut into bite sized chunks
Salt, pepper
12 oz Andouille sausage, sliced
1 cup onion, diced
2 celery stalks, diced
1 red pepper, chopped
2 whole carrots, peeled and chopped
2 teaspoons Cajun seasoning
1 14.5 oz can Great Northern beans rinsed and drained
2 cups chicken broth
3 tablespoons tomato paste
Preheat oven to 375.
In a large Dutch oven, heat sausage in 1 tablespoon of olive oil until browned and slightly crispy. Remove with a slotted spoon and set aside. Add chicken, season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
945mg
39% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g16%
Monosaturated Fat11g71%
Cholesterol88mg29%
Sodium945mg39%
Potassium887mg25%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A7436IU148%
Vitamin B60.8700000000000001mg43%
Vitamin C14mg23%
Calcium64mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.