AppetizersFebruary 13, 2019
Calories
389
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Cajun Chicken Meatballs
5430
6
MEATBALLS:
4 cloves minced garlic ( divided )
1 large egg
2 tablespoons chopped parsley ( plus more for serving )
2 tbsp cajun seasoning ( plus 1 tsp )
3/4 cup panko
3/4 cup parmesan cheese grated
1/4 pound ground chicken
SAUCE:
3-4 tablespoons olive oil
2 tablespoons flour
2 tablespoons roughly chopped basil ( for serving )
1/2 cup onions ( chopped )
1/2 cup yellow peppers ( chopped )
1/2 cup mushrooms ( minced )
1 1/2 cups chicken broth
1/2 cup sour cream
4 cloves minced garlic ( divided )
1 large egg
2 tablespoons chopped parsley ( plus more for serving )
2 tbsp cajun seasoning ( plus 1 tsp )
3/4 cup panko
3/4 cup parmesan cheese grated
1/4 pound ground chicken
SAUCE:
3-4 tablespoons olive oil
2 tablespoons flour
2 tablespoons roughly chopped basil ( for serving )
1/2 cup onions ( chopped )
1/2 cup yellow peppers ( chopped )
1/2 cup mushrooms ( minced )
1 1/2 cups chicken broth
1/2 cup sour cream
MEATBALLS: In a medium mixing bowl, mix together 2 tablespoons of cajun seasoning, ½ the garlic, and all the other ingredients except the ground chicken. Add ½ teaspoon of black pepper and mix using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g12%
Monosaturated Fat9g58%
Cholesterol65mg21%
Sodium819mg34%
Potassium295mg8%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A413IU8%
Vitamin B60.8mg40%
Vitamin C4mg7%
Calcium396mg39%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.