AppetizersApril 11, 2015
Calories
57
Sodium
488mg
20% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
Cajun Cornmeal Lamb Chops
54
These lamb chops are full of flavor- no one would ever guess they only have THREE ingredients!
8
8 lamb chops, separated
? cup cornmeal
2 T Old Bay seasoning
½ c vegetable oil, for frying
? cup cornmeal
2 T Old Bay seasoning
½ c vegetable oil, for frying
Combine the Old Bay seasoning and cornmeal in a shallow dish or on a dinner plate.
Press the seasoned cornmeal into the lamb chops until completely covered.
In a large heavy skillet over medium-high heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
488mg
20% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.32g2%
Monosaturated Fat2g13%
Cholesterol20mg6%
Sodium488mg20%
Potassium61mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.3g0%
Vitamin A0.0IU0%
Vitamin B60.06mg3%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.