AppetizersSeptember 08, 2017
Calories
319
Sodium
379mg
15% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
2g
8% DV
Cajun Empanadas
44
Learn how to make these buttery and flaky CAJUN EMPANADAS with crawfish and pancetta.
16
For the filling
½ lb diced pancetta
1 c diced yellow onion
½ c diced green bell pepper
½ cup diced celery
½ tsp paprika
¼ tsp garlic powder
¼ tsp dried oregano
¼ tsp dried thyme
¼ tsp freshly ground black pepper
1 tbsp all-purpose flour
¾ lb frozen cooked crawfish bodies, thawed and chopped
1 tbsp Tabanero hot sauce
2 tbsp heavy cream
For the dough
3 c all-purpose flour
2 tsp baking powder
1½ tsp kosher salt
½ c unsalted butter, cut into ½” pieces
For assembly
1 egg, beaten
Hot sauce, as needed, for dipping
½ lb diced pancetta
1 c diced yellow onion
½ c diced green bell pepper
½ cup diced celery
½ tsp paprika
¼ tsp garlic powder
¼ tsp dried oregano
¼ tsp dried thyme
¼ tsp freshly ground black pepper
1 tbsp all-purpose flour
¾ lb frozen cooked crawfish bodies, thawed and chopped
1 tbsp Tabanero hot sauce
2 tbsp heavy cream
For the dough
3 c all-purpose flour
2 tsp baking powder
1½ tsp kosher salt
½ c unsalted butter, cut into ½” pieces
For assembly
1 egg, beaten
Hot sauce, as needed, for dipping
Heat a large sauté pan over medium heat, add the pancetta and cook until the fat has rendered and the pancetta turns golden brown. Remove the pancetta to a bowl, leaving as much fat in the pan as possible...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
379mg
15% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g11%
Monosaturated Fat4g30%
Cholesterol34mg11%
Sodium379mg15%
Potassium200mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8999999999999999g1%
Vitamin A302IU6%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium43mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.