Main DishesOctober 22, 2013
Calories
512
Sodium
1358mg
56% DV
Fat
35g
55% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Cajun Mac and Cheese
166
4
12 ounces veggie pasta
2 tablespoons olive oil
6 ounces andouille sausage, diced
2 bunches green onions, sliced
1 red bell pepper, chopped
1 tablespoon cajun seasoning, store bought or homemade
2 tablespoons all purpose flour
2 cups fat free milk
8 ounces sharp cheddar cheese, shredded
2 tablespoons olive oil
6 ounces andouille sausage, diced
2 bunches green onions, sliced
1 red bell pepper, chopped
1 tablespoon cajun seasoning, store bought or homemade
2 tablespoons all purpose flour
2 cups fat free milk
8 ounces sharp cheddar cheese, shredded
Cook pasta according to directions, but cooking for 1 minute less than package directions. Drain pasta, and save 1 cup of the pasta water.
In a large skillet heat olive oil over medium high heat and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
1358mg
56% DV
Fat
35g
55% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
