Main DishesJanuary 30, 2014
Calories
439
Sodium
836mg
34% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Cajun Macaroni and Cheese
29
Comfort food with a kick!
8
2 Tbsp grapeseed oil
1 onion, finely chopped
1 cup green bell pepper, finely chopped
2 oz canned green chile peppers
1 lb andouille sausage, diced
1/4 tsp Cajun seasoning
1/4 tsp cayenne pepper
3 Tbsp butter
3 Tbsp flour
1 3/4 cup milk
3/4 cup evaporated milk
1 cup shredded cheddar cheese
1/2 cup shredded smoked gouda cheese
16 ounces of penne pasta
1 onion, finely chopped
1 cup green bell pepper, finely chopped
2 oz canned green chile peppers
1 lb andouille sausage, diced
1/4 tsp Cajun seasoning
1/4 tsp cayenne pepper
3 Tbsp butter
3 Tbsp flour
1 3/4 cup milk
3/4 cup evaporated milk
1 cup shredded cheddar cheese
1/2 cup shredded smoked gouda cheese
16 ounces of penne pasta
Cook pasta according to package directions, removing from heat and draining 2 minutes short of the stated time for al dente pasta.
Heat oil over medium heat. Add sausage and cook until browned. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
836mg
34% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g17%
Monosaturated Fat11g70%
Cholesterol83mg28%
Sodium836mg34%
Potassium421mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A531IU10%
Vitamin B60.4600000000000001mg23%
Vitamin C4mg7%
Calcium310mg31%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.