Main DishesAugust 27, 2018
See the full directions on my site
Calories
558
Sodium
624mg
26% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Cajun Meatloaf
166
I usually use Paul Prudhomme's cajun seasoning for this.
8
Entrees:
4 Tbsp. butter
2/3 cup chopped onion
1/2 cup chopped green pepper
3 Tbsp. Cajun seasoning
1 Tbsp. Worcestershire sauce
2 tsp. minced garlic
1 bay leaf
1/2 cup milk
1/2 cup ketchup
2 lbs. ground bee
2 eggs
1 cup rolled oats
2/3 cup ketchup
1/3 cup brown sugar
2 tsp. Worcestershire sauce
4 Tbsp. butter
2/3 cup chopped onion
1/2 cup chopped green pepper
3 Tbsp. Cajun seasoning
1 Tbsp. Worcestershire sauce
2 tsp. minced garlic
1 bay leaf
1/2 cup milk
1/2 cup ketchup
2 lbs. ground bee
2 eggs
1 cup rolled oats
2/3 cup ketchup
1/3 cup brown sugar
2 tsp. Worcestershire sauce
- Heat oven to 350 degrees F. Grease a 9 x 5-inch loaf pan.
- Melt butter in skillet. Add onion, green pepper and garlic. Saute 5 minutes. Add seasonings. Stir in milk and ketchup; cook 2...
See the full directions on my site
Nutritions
Calories
558
Sodium
624mg
26% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat1g11%
Monosaturated Fat12g80%
Cholesterol112mg37%
Sodium624mg26%
Potassium694mg19%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g38%
Vitamin A581IU11%
Vitamin B60.7300000000000001mg36%
Vitamin C10mg16%
Calcium70mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.