Cajun Seasoned Tilapia

November 15, 2013

829

4-6 tilapia filets, fresh or frozen
1 T. butter, melted
1 T. olive oil
1 T. cajun seasoning
1 tsp. salt
black pepper

1. heat oven to 400. Grease shallow baking dish 2. combine seasonings in gallon ziploc bag. 3. place one tilapia in bag. Coat. If using frozen, dip in water and then put it into the bag 4. arrange on a...
See the full directions on my site

Nutritions

Calories
54

Sodium
628mg
26% DV

Fat
5g
9% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV