Main DishesMarch 27, 2013
Calories
693
Sodium
107mg
4% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
96g
32% DV
Fiber
13g
52% DV
California Granola
108
12
6 cups oats
1 cup pecans
1/2 cups sesame seeds
1 cup wheat germ
1/2 teaspoon salt
1 teaspoon cinnamon
2 cups coconut
1 cup sunflower seeds
1/2 cup canola oil
1 1/2 cups honey
1 cup pecans
1/2 cups sesame seeds
1 cup wheat germ
1/2 teaspoon salt
1 teaspoon cinnamon
2 cups coconut
1 cup sunflower seeds
1/2 cup canola oil
1 1/2 cups honey
Mix Canola oil and honey in a bowl and heat in microwave 45 seconds.
Put all ingredients in large bowl and mix well.
Pour on large cookie sheet and Bake in oven 325* for 15 minutes.
Stir then cook 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
107mg
4% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
96g
32% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g34%
Monosaturated Fat12g80%
Cholesterol1mg0%
Sodium107mg4%
Potassium580mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar36g73%
Vitamin A13IU0%
Vitamin B60.33mg16%
Vitamin C3mg5%
Calcium122mg12%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.