Candy from the Sea – The Perfectly Cooked Scallop, Every Time

173
Photo by Erich Boenzli

It's fancy, tasty, and incredible easy to cook perfectly every time. There's absolutely no reason scallops shouldn't be perfectly cooked every time.

2
10 sea scallops
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
Nutritions

Calories
220

Sodium
556mg
23% DV

Fat
12g
18% DV

Protein
17g
35% DV

Carbs
7g
2% DV

Fiber
1g
6% DV