Candy from the Sea – The Perfectly Cooked Scallop, Every Time
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Photo by Erich Boenzli
It's fancy, tasty, and incredible easy to cook perfectly every time. There's absolutely no reason scallops shouldn't be perfectly cooked every time.
2
10 sea scallops
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
Nutritions
Calories
220
Sodium
556mg
23% DV
Fat
12g
18% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g6%
Monosaturated Fat6g39%
Cholesterol49mg16%
Sodium556mg23%
Potassium296mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A181IU3%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium12mg1%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.