AppetizersDecember 19, 2014
Calories
44
Sodium
139mg
5% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.1g
0% DV
Cantonese Spring Rolls
7759
There are many variations to Spring Rolls throughout the Far East, with differing wraps, some made from rice paper, as in the Vietnamese types, and gives a transparent appearance, or egg based wraps, similar to that of filo pastry. It goes with out saying, the fillings will also vary from region to region.
28
7 Spring roll pastry sheets, each measuring 8 in x 8 in ( 20 cm x 20 cm)
For the Filling
2 mushrooms, chopped small
1 Spring Onion / Scallion
5-6 stalks of coriander / cilantro
1/4 inch or 1 cm thick piece fresh ginger
1 clove garlic
1 cup or 70 g beansprouts
4 fresh Prawns (optional)
6 oz or 170 g pork fillet
Vegetable oil for deep frying. (use a small pan)
The marinade
1 Teaspoon cornflour / cornstarch
1 Teaspoon sugar
1 Teaspoon Chinese rice Wine
1 Teaspoon Sesame Oil
1 Teaspoon Chicken stock powder
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
2 teaspoon cold water
For the Filling
2 mushrooms, chopped small
1 Spring Onion / Scallion
5-6 stalks of coriander / cilantro
1/4 inch or 1 cm thick piece fresh ginger
1 clove garlic
1 cup or 70 g beansprouts
4 fresh Prawns (optional)
6 oz or 170 g pork fillet
Vegetable oil for deep frying. (use a small pan)
The marinade
1 Teaspoon cornflour / cornstarch
1 Teaspoon sugar
1 Teaspoon Chinese rice Wine
1 Teaspoon Sesame Oil
1 Teaspoon Chicken stock powder
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
2 teaspoon cold water
The main thing we need to do is get everything ready before we start cooking. Please be aware, that your Spring Roll Pastry will dry out as soon as it makes contact with the air so please use a damp tea...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
139mg
5% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.12000000000000001g0%
Monosaturated Fat1g7%
Cholesterol13mg4%
Sodium139mg5%
Potassium61mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.30000000000000004g0%
Vitamin A111IU2%
Vitamin B60.03mg1%
Vitamin C2mg3%
Calcium60mg6%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.