SaladsApril 14, 2014
Calories
444
Sodium
480mg
20% DV
Fat
25g
38% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Caprese Quinoa Salad
1
this is my spin on caprese salad instead of being stacked together I decided to use a quinoa and cherry tomatoes and cubed mozzarella into one fantastic dish, so I hope you enjoy!
6
1 1/2 cups quinoa
2 1/2 cups water
2 cups halved cherry tomatoes
2 cups cubed fresh mozzarella
basil vinagrette
2 tbl olive oil
2 tsp balasmic vinegar
2 tbl agave nectar
juice of 2 limes
2 tbl chopped basil
a little salt and pepper to taste
2 1/2 cups water
2 cups halved cherry tomatoes
2 cups cubed fresh mozzarella
basil vinagrette
2 tbl olive oil
2 tsp balasmic vinegar
2 tbl agave nectar
juice of 2 limes
2 tbl chopped basil
a little salt and pepper to taste
Rinse quinoa under cold water in a fine mesh sieve and then add to the saucepot along with the 2 1/2 cups water. bring to a boil (do not still while its boiling and cooking so treat it like rice) then reduce heat and simmer for 15-18 minutes or until sprouted and water has evaporated. then fluff with a fork after cooking and transfer to a boil to let it cool completely and set aside (its best to refridgerate until cold) and then add the mozzarella and tomatoes and set aside.
in a mason jar layer with olive oil, balasmic vinegar, agave, lime juice, a little alt and pepper and chopped basil and then close the lid tight and shake hard for 25-30 seconds and then pour over the quinoa and toss well to combine, divide into bowls and enjoy
Nutritions
Calories
444
Sodium
480mg
20% DV
Fat
25g
38% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat3g21%
Monosaturated Fat9g61%
Cholesterol61mg20%
Sodium480mg20%
Potassium419mg11%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A979IU19%
Vitamin B61mg69%
Vitamin C9mg15%
Calcium419mg41%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.