Captain's Fish Pie

January 02, 2015

This Captain's Fish Pie has to be a new fall favorite for our family, while not an actual pie it IS cheesy comfort food at it's best, with a healthy dose of omega 3s too.

2 cups assorted vegetables
3/4 - 1 of pound salmon fillets or other seafood, thaw before using if needed
3 TBSP butter
3 TBSP flour
1/2 tsp salt
1 1/2 cups milk
1 1/2 cups shredded cheddar cheese or use whatever you have on hand
6-8 cups mashed potatoes-leftovers or instant work just fine

preheat the oven to 350? if you need to par-boil your vegetables bring a small amount of water to a boil, add vegetables, cook for 2 minutes, cover and remove from heat remove the skin from the fish if...
See the full directions on my site

Nutritions

Calories
340

Sodium
966mg
40% DV

Fat
19g
30% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
5g
21% DV

Dinner Baked