Caramel Apple Oatmeal
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Ever wanted a caramel apple for breakfast? Now you can have it! Best part about it is this Caramel Apple Oatmeal is good for you! Made without refined sugars or sugary syrups, you can feel good starting your day with this 'treat'!
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1 1/2 c. rolled oats
2 c. water, plus 1/4 tsp. salt
1/4 c. cashew butter
1/4 c. coconut oil
1/2 c. dates
1/4 tsp. salt
1/2 tsp. vanilla
2 c. diced apples
2 c. water, plus 1/4 tsp. salt
1/4 c. cashew butter
1/4 c. coconut oil
1/2 c. dates
1/4 tsp. salt
1/2 tsp. vanilla
2 c. diced apples
Bring water and salt to a boil. Add rolled oats. Reduce heat to low; cover. Let simmer 15 minutes. In a blender prepare your caramel by combining cashew butter, coconut oil, dates, salt & vanilla. Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
151mg
6% DV
Fat
7g
10% DV
Protein
21g
42% DV
Carbs
122g
41% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g19%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium151mg6%
Potassium878mg25%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar37g74%
Vitamin A73IU1%
Vitamin B60.27mg13%
Vitamin C7mg13%
Calcium85mg8%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.