Caramel Crunch Sticky Buns

April 16, 2013

Delicious grain-free sticky buns in minutes! Gluten-free, sugar-free, dairy-free, soy-free, peanut-free and no unhealthy fats!

TICKY BUN INGREDIENTS
bananas - 2 - peeled
eggs, hormone free, omega 3 - 3
coconut oil - 1/3 cup
dates - 1/2 cup pitted
vanilla - 1 Tablespoon, pure extract
coconut flour - 2/3 cup
sea salt - 1/4 teaspoon
CRUNCHY TOPPING
raw walnuts - 1 cup
raw honey - 3 heaping tablespoons
organic coconut oil - 1/4 cup, unrefined
organic cinnamon - 1 Tablespoon
coconut flour - 1 teaspoon

Preheat oven to 350F or 180C. Grease muffin tin cups with coconut oil. Mix together all of the sticky bun ingredients in a food processor. Pour into the muffin tin cups, 3/4 full. Place in oven for 12-15...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV