Caramelized Brussel Sprouts

April 23, 2013

This side dish takes you on a little flavor journey with toasted walnuts, tart cranberries, sweet coconut, a little spice, and a hint of maple!

1-1/2 C chopped walnuts
1 tbsp pure maple syrup

20 medium brussel sprouts, trimmed & sliced
1 tsp coconut oil
1 large shallot, diced
4 cloves garlic, minced (or about 2 tsp)
3 tbsp pure maple syrup
salt and fresh pepper, to taste
pinch nutmeg
1/3 C Craisins/dried cranberries
1-1/2 tbsp sweetened coconut

Preheat broiler to low. Line a baking sheet with parchment paper. In a small bowl, toss chopped walnuts with 1 tbsp maple syrup. Spread mixture over baking sheet, and broil for about 3 min or until...
See the full directions on my site

Nutritions

Calories
334

Sodium
11mg
0% DV

Fat
13g
20% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
6g
25% DV