Main DishesApril 17, 2017
Calories
71
Sodium
122mg
5% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
CARAMELIZED SCALLOPS
4
Craving something lighter after the Holiday? I've got you covered with these caramelized scallops. A Lemon white wine sauce drizzled on top will leave you feeling satisfied and maybe even a bit fancy!
12
12 scallops (large)
salt and pepper
4 tbsp unsalted butter
1/2 cup sugar placed on a dish or in a shallow bowl
1/2 cup white wine
juice of 1 lemon
8 chives
lemon zest
salt and pepper
4 tbsp unsalted butter
1/2 cup sugar placed on a dish or in a shallow bowl
1/2 cup white wine
juice of 1 lemon
8 chives
lemon zest
Rinse and dry the scallops. Season both sides with salt and pepper and set aside.
Heat a pan on medium high, add the butter and swirl around coating the pan. When the butter begins to foam, begin to prepare...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
122mg
5% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat1g7%
Cholesterol17mg5%
Sodium122mg5%
Potassium79mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.1g0%
Vitamin A239IU4%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium12mg1%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.