BreadsAugust 06, 2016
Calories
432
Sodium
727mg
30% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
2g
9% DV
Caribbean Cornbread
4794
Caribbean Cornbread - extremely moist with bits of corn, crushed pineapple and the perfect amount of sweetness!
8
1 cup flour
¾ cup yellow corn meal
1 tablespoon baking powder
1 teaspoon salt
1 stick butter
½ cup sugar
3 eggs
1 (14.5 ounce) can creamed corn (11/2 cups)
½ cup drained crushed pineapple
4 ounces shredded Monterrey Jack cheese
¼ cup canola oil, plus 2 tablespoons
¾ cup yellow corn meal
1 tablespoon baking powder
1 teaspoon salt
1 stick butter
½ cup sugar
3 eggs
1 (14.5 ounce) can creamed corn (11/2 cups)
½ cup drained crushed pineapple
4 ounces shredded Monterrey Jack cheese
¼ cup canola oil, plus 2 tablespoons
Nutritions
Calories
432
Sodium
727mg
30% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g9%
Monosaturated Fat7g48%
Cholesterol72mg24%
Sodium727mg30%
Potassium390mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar15g31%
Vitamin A831IU16%
Vitamin B60.25mg12%
Vitamin C6mg10%
Calcium170mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.