SandwichesApril 14, 2014
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
Caribbean Pulled Pork with Mango and Sorel Liquor BBQ Sauce
25
Sweet and spicy is what Caribbean food is about. This pulled pork recipe is just that, it has a mango BBQ sauce that simply makes it yummy. A recipe from Seduction in the Kitchen.
Pork loin/roast (3lbs or so)
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
1 1/2 cups pineapple juice
1 can mango nectar (8oz can, most the time this found in Hispanic aisle in grocery store)
1/4 cup tomato paste
2 teaspoons yellow mustard
1/2 cup brown sugar
1 teaspoon liquid smoke
2 tablespoons Caribbean Jerk seasoning
1/2 teaspoon black pepper
1/8 cup Sorel Liquor (Optional)
1 cup water
1/4 apple cider vinegar
Buns
Nutritions
Calories
1072
Sodium
305mg
12% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
252g
85% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g31%
Monosaturated Fat5g32%
Cholesterol14mg4%
Sodium305mg12%
Potassium1493mg42%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar226g452%
Vitamin A4509IU90%
Vitamin B64mg211%
Vitamin C259mg432%
Calcium288mg28%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.