Main DishesMarch 28, 2013
Calories
773
Sodium
2936mg
122% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
174g
59% DV
Fiber
5g
20% DV
Carmelized BBQ Pork Ribs
377
http://ikneadtobake.blogspot.com/2013/03/bbq-pork-ribs.html
4
2 c. ketchup
1 c. brown sugar
2 Tbsp olive oil
2 Tbsp black pepper
2 Tbsp Worcestershire sauce
1 Tbsp low sodium soy sauce
1 Tbsp chili pepper
1 tsp onion powder
1 tbsp fresh garlic, minced
2 Tbsp dried basil
2 full racks of pork ribs
1 c. brown sugar
2 Tbsp olive oil
2 Tbsp black pepper
2 Tbsp Worcestershire sauce
1 Tbsp low sodium soy sauce
1 Tbsp chili pepper
1 tsp onion powder
1 tbsp fresh garlic, minced
2 Tbsp dried basil
2 full racks of pork ribs
Preheat the oven to 350 degrees F. Wrap the full length ribs in tin foil and lay them in a shallow pan which will act to catch any drippings which might escape the tin foil while baking. Bake for 1 1/2 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
773
Sodium
2936mg
122% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
174g
59% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat7g45%
Cholesterol15mg5%
Sodium2936mg122%
Potassium1284mg36%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar160g321%
Vitamin A2292IU45%
Vitamin B60.72mg36%
Vitamin C40mg67%
Calcium191mg19%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.