Main DishesMarch 04, 2014
Calories
408
Sodium
457mg
19% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Carol’s White Enchilada
135
ometimes when I miss my mom, I make enchiladas. No, not the red-sauced cylinders with spiced ground beef inside. They are white. They are ooey and gooey. They are rich and decadent. They just scream out “MOM” from the very first bite.
8
18 corn tortillas
Vegetable oil
1 bunch green onions, thinly sliced
16 ounces Monterrey jack cheese, grated
4 ounces unsalted butter
1/4 cup flour
1 can (16 ounces) veggie stock
8 ounces light sour cream
1 can ( 4 ounces) diced green chiles
Salt to taste
Vegetable oil
1 bunch green onions, thinly sliced
16 ounces Monterrey jack cheese, grated
4 ounces unsalted butter
1/4 cup flour
1 can (16 ounces) veggie stock
8 ounces light sour cream
1 can ( 4 ounces) diced green chiles
Salt to taste
Heat the oil in a skillet over medium heat Soften the tortillas by dipping them in the oil for only a few seconds on each side. For faster results, dip two at a time. This will also prevent the tortillas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
457mg
19% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g13%
Monosaturated Fat6g37%
Cholesterol59mg20%
Sodium457mg19%
Potassium293mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A1671IU33%
Vitamin B60.39mg19%
Vitamin C4mg6%
Calcium322mg32%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.