BeverageFebruary 13, 2016
Calories
2331
Sodium
6471mg
269% DV
Fat
148g
229% DV
Protein
131g
263% DV
Carbs
135g
46% DV
Fiber
20g
81% DV
Carrot, Apple and Turmeric Smoothie
147
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness.
1 cup coconut water
1 bunch carrots (4 or 5), cut into 2 inch pieces
1 apple, cut into 4 pieces (I used Honeycrisp)
½ tsp turmeric
1 tsp honey (optional)
3 cubes ice
1 bunch carrots (4 or 5), cut into 2 inch pieces
1 apple, cut into 4 pieces (I used Honeycrisp)
½ tsp turmeric
1 tsp honey (optional)
3 cubes ice
Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it\\\'s too thin add another cube of ice or another carrot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2331
Sodium
6471mg
269% DV
Fat
148g
229% DV
Protein
131g
263% DV
Carbs
135g
46% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g435%
Polysaturated Fat14g88%
Monosaturated Fat47g297%
Cholesterol438mg146%
Sodium6471mg269%
Potassium1316mg37%
Protein131g263%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar44g89%
Vitamin A15936IU318%
Vitamin B610mg535%
Vitamin C25mg41%
Calcium2871mg287%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.