Main DishesMarch 24, 2017
Calories
277
Sodium
474mg
19% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Carrot Cake Overnight Oats
161
Wake up to dessert for breakfast with these protein packed, gluten free carrot cake overnight oats! They’re an easy, healthy breakfast for under 300 calories!
3
2 Tbsp Unsweetened coconut flakes
3 Tbsp Pecans
3/4 Cup Crushed pineapple (try to use the least amount of juice as possible)
3/4 Cup Non-fat vanilla Greek yogurt
1 Cup Rolled, old fashioned oatmeal (not quick oats! Gluten free if needed)
1 Cup Grated carrot, packed
1 tsp Cinnamon
1/2 tsp Ground nutmeg
1 1/4 Cups Unsweetened vanilla almond milk
3 Tbsp Pecans
3/4 Cup Crushed pineapple (try to use the least amount of juice as possible)
3/4 Cup Non-fat vanilla Greek yogurt
1 Cup Rolled, old fashioned oatmeal (not quick oats! Gluten free if needed)
1 Cup Grated carrot, packed
1 tsp Cinnamon
1/2 tsp Ground nutmeg
1 1/4 Cups Unsweetened vanilla almond milk
Preheat your oven to 350 degrees. Put the coconut flakes and pecans in two separate small baking sheets and bake until the coconut is lightly golden brown and the pecans smell "nutty" and begin to darken....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
474mg
19% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g17%
Monosaturated Fat8g50%
Cholesterol38mg12%
Sodium474mg19%
Potassium275mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g21%
Vitamin A1457IU29%
Vitamin B61mg90%
Vitamin C7mg12%
Calcium185mg18%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.