SandwichesSeptember 16, 2017
Calories
372
Sodium
250mg
10% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Carrot Chicken Salad Wraps
55
Carrot Chicken Salad Wraps - A fun and festive finger sandwich that makes the perfect party appetizer
12
3 bone-in, skin on, chicken breasts – about 3 to 3½ lbs. total
1 tablespoon olive oil
½ tsp. kosher salt
½ tsp. freshly ground black pepper
1¼ cups (5 ounces) finely grated carrots
1 cup (3½ ounces) walnuts, coarsely chopped and toasted
1 cup (5 ounces) raisins
3 celery stalks, chopped
3 scallions, chopped (white and light green parts)
¾ cup homemade avocado mayonnaise (recipe in notes) or store-bought mayonnaise
12 - 8-inch sun-dried tomato wraps or other orange colored wraps (i.e. tomato, tomato basil)
2 ounces parsley (curly, NOT flat-leaf
1 tablespoon olive oil
½ tsp. kosher salt
½ tsp. freshly ground black pepper
1¼ cups (5 ounces) finely grated carrots
1 cup (3½ ounces) walnuts, coarsely chopped and toasted
1 cup (5 ounces) raisins
3 celery stalks, chopped
3 scallions, chopped (white and light green parts)
¾ cup homemade avocado mayonnaise (recipe in notes) or store-bought mayonnaise
12 - 8-inch sun-dried tomato wraps or other orange colored wraps (i.e. tomato, tomato basil)
2 ounces parsley (curly, NOT flat-leaf
Preheat oven to 350 degrees and pace chicken breasts on a baking sheet. Brush all over with olive oil, and then sprinkle evenly with salt and pepper. Place pan on the bottom rack of oven and roast for 40...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
250mg
10% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g21%
Monosaturated Fat7g46%
Cholesterol72mg24%
Sodium250mg10%
Potassium554mg15%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A551IU11%
Vitamin B60.9900000000000001mg49%
Vitamin C7mg12%
Calcium73mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.