Side DishesSeptember 07, 2013
Calories
269
Sodium
48mg
2% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Carrot French Fries
217
Everyone has heard of sweet potato fries as a healthy alternative, why not use carrots?! The coconut oil adds such a great taste to the carrots that you'll eat them up fast.
2
1/4 cup coconut oil
4 carrots, peeled and cut into matchstick pieces
sea salt
4 carrots, peeled and cut into matchstick pieces
sea salt
Add the coconut oil to a large skillet, heat over medium-high heat. When the oil is hot,
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
48mg
2% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat0.53g3%
Monosaturated Fat1g10%
Cholesterol0.97mg0%
Sodium48mg2%
Potassium224mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A11694IU233%
Vitamin B60.37mg18%
Vitamin C4mg7%
Calcium23mg2%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.