SoupsJuly 07, 2014
Calories
137
Sodium
688mg
28% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
8g
33% DV
Carrot & Pepper Soup
1
What makes this recipe so great is the fact that it requires no cooking what so ever. To add to that great thing, it is also is super yummy!
2
1 Cup of Water
1 1/2 Cups of Carrots
1/2 Cup of Red Peppers
1 Tablespoon of Cilantro
1 Garlic Clove
1/2 Teaspoon of Salt
1/2 Teaspoon of Curry Powder
1/2 Teaspoon of Cumin
1 Teaspoon of Raisins
1/2 Avocado
1/4 Cup of Water
1 Tablespoon of Lemon Juice
Topping:
1 Tablespoon of Cilantro
1 Teaspoon of Raisins
1 Tablespoon of Diced Red Peppers
1 1/2 Cups of Carrots
1/2 Cup of Red Peppers
1 Tablespoon of Cilantro
1 Garlic Clove
1/2 Teaspoon of Salt
1/2 Teaspoon of Curry Powder
1/2 Teaspoon of Cumin
1 Teaspoon of Raisins
1/2 Avocado
1/4 Cup of Water
1 Tablespoon of Lemon Juice
Topping:
1 Tablespoon of Cilantro
1 Teaspoon of Raisins
1 Tablespoon of Diced Red Peppers
1. Cut carrots into 1 inch chunks.
2. Dice red peppers and set aside 1 tablespoon of them.
3. Blend 1/2 an avocado and 1/4 cup of water until smooth.
4. Blend together 1 cup of hot water, carrots, cilantro,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
688mg
28% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat5g33%
Cholesterol3mg1%
Sodium688mg28%
Potassium638mg18%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar6g13%
Vitamin A17355IU347%
Vitamin B61mg98%
Vitamin C63mg105%
Calcium69mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.