SoupsMarch 08, 2015
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Carrot Rosemary Soup
1
A simple, healthy and delicious soup. Serve with a green salad and good bread for a complete meal.
4
1 tsp. olive oil
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft and lightly browned. Stir in carrots, chicken broth and rosemary; bring to a boil, then reduce to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat0.15999999999999998g0%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium914mg38%
Potassium279mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A2932IU58%
Vitamin B60.12000000000000001mg6%
Vitamin C6mg11%
Calcium45mg4%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.