SoupsJuly 20, 2014
Calories
90
Sodium
92mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Carrot Soup
Easy made, healthy and delicious carrot soup is suitable as a hot starter or a lunch. You can eat it with crackers or toasted bread if you want a bit heavy dish.
4
4 carrots
Ginger powder
Curry powder
Coriander leaves
3 tablespoons of cooking cream
Salt
Olive oil
Ginger powder
Curry powder
Coriander leaves
3 tablespoons of cooking cream
Salt
Olive oil
Peel the carrots and slice off round coins from it by cutting it crosswise. Add olive oil to a pot and when is heated up put the carrots in. Roast them for a couple of minutes then add the spices: salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
92mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.3g1%
Monosaturated Fat1g7%
Cholesterol16mg5%
Sodium92mg3%
Potassium418mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A21548IU430%
Vitamin B60.18mg9%
Vitamin C7mg13%
Calcium49mg4%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.